Upcoming News & Events
1/22: Due to high demand: New time slot for 10-13 Elite Youth Athletes opening on Tuesday 550p-650p.
1/26: Sports Performance and athletic weight-training workshop with Bainbridge High School Coaches.
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Being the most effective Fitness Coaching and Sports Performance Training Facility in Seattle and the surrounding Puget Sound, our top priorities are the results and safety of our clients.
Are you looking to increase strength, speed, and agility for sports? Are you trying to improve your confidence and self-esteem? Is your goal fat loss and body transformation? We provide the training to meet and exceed these goals.
We are dedicated to improving the sports performance and athletic development of Grade School, Middle School, and High School Athletes and health and fitness of adults. Our Sports Performance Training and Fitness Training programs get results. We don’t rely on fake sizzle, hustle, or false promises. Our clients achieve REAL success and you will too.
You’re an athlete wanting to earn or keep your starting spot on the squad or go to the next level…
An adult wanting to transform your body and health beyond limits you thought possible…
We provide everything you need to achieve success.
Our facility is conveniently located in the Georgetown neighborhood of Seattle at 6335 1st Ave S – just off 1st Ave and Michigan St. minutes from 509, Tukwila, Burien, Seatac, Renton, Kent, and Federal Way.